Useful Information

The symptoms of dehydration can vary depending on the severity and duration of dehydration. However, the most common symptoms of dehydration include:

Electrolyte sports drinks help athletes replace lost fluids and electrolytes. Electrolytes are minerals that are important for the body's normal functioning and are lost through sweating.

Water has many health benefits and many studies have shown evidence to support these benefits. Here is referenced information about the benefits of water:

The importance of electrolyte powder is related to maintaining the electrolyte balance in the body and restoring this balance in case of electrolyte loss.

Our body is a complex system and requires many important factors to function properly.

Exercise: Prolonged and intense exercise can cause the body to lose fluids and electrolytes through sweating (1).